If you are suffering from premature ejaculation like I was, you will understand how it affects every part of your life and it is hard to think of little else.
Amazingly although you may think you are alone PE is the most common sexual health problem and most men will suffer form it at some point in their lives it just seems to be something that isn’t talked about Or at leat I didn’t talk about it!)
Luckily there are several options available to you to help put a stop to the problem of premature ejaculation the following are the five I consider to be the best:
1. Be realistic – look at your problem and how it affects you. Keep in you mind that the average couple will spend approx 7 minutes making love. Do you manage this if so are you being realistic about how long you can last and are you really suffering form PE. If you and your partner are satisfied is there really any thing to worry about. Bu putting everything into perspective you will relax more when making love and will find you perform better.
2. Increase your fitness – With out putting yourself down look at your fitness levels are you as fit as you could be or have you rover time become a bit of a couch potato? Try to up you fitness regime slightly even if it is going out for a walk once a week, run up the stairs rather than take the lift etc.. By taking small step and improving your fitness you will improve you all round health and I am sure you will also perform better in bed.
3. Ask the experts – There are some great products out there (and some not so good) that can really help you with your problem of premature ejaculation. They are written from experience and can provide easy steps to curing your problem as they know the psychological effects PE can have on a man. The one that helped me solve my problem was Ejaculation Trainer
4. Talk to your partner – As is often the case a problem shared is often a problem halved. By trying to avoid the issue with your partner you are probably putting yourself under even more stress and making the matter worse. By working together on a program to stop premature ejaculation you could strengthen your relationship as well as finding that cure.
5. Reduce your Stress – Stress if often the major factor when it comes to premature ejaculation. Look at your everyday life, work and play and assess your stress levels your may be surprised how even the smallest thing send your levels sky high! If this is the case work on some relaxation techniques and try to distress yourself especially when it comes to the time when you want to be intimate.